In the winter season, it is very important to maintain body temperature. Today we will tell you about three such foods, eating which keeps the body temperature warm and good.

Ginger- We all know that ginger is an excellent digestive assistant. However, we hardly know that it can also help to increase your body temperature. According to Health experts "It's not only a great digestive aid but it's also known as diaphoretic, which means it makes you feel warm inside." 

Red meat- Red meat has a negative effect when consumed in excessive amounts. However, if you take the right amount of red meat, it can work to your advantage, especially during the winter. Beef, pork and mutton are high in iron content. This iron element helps in the transportation of oxygen throughout the body through our blood vessels. On the other hand, nutritionists say that people with low haemoglobin levels often feel very cold. It is mainly due to the low amount of iron in the body.

Sweet potatoes – The cold months have the season of sweet potatoes, but are not the only options for you. Health experts say, "All rooted vegetables take longer in your digestive system. It creates more energy in the body and helps to keep you warm. According to health experts, "There are many other foods that work from the inside to raise the body temperature. "

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