World Comedy Day was started in 1998 by Dr. Kataria who was the founder of the Comedy Yoga movement. World Comedy Day is celebrated for world peace, its purpose is to build friendship and brotherhood through humor. Today we are connected with many negative things like - violence, stress, terrorism, natural disasters, bad economy and global warming. The only way to be happy in all these things is your laughter. When people are happy and healthy, they contribute significantly in world peace. The simplest thing is that when you laugh, the world around you changes. Laughing unconditionally gives us the power to feel good from inside and when you feel good from inside, it changes the whole perception of the outside world. Laughter is the easiest solution for physical, mental, social and spiritual well-being.
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It does not matter what is the reason for the laughter, but it definitely makes you feel good. To strengthen your relationships and in different situations when you are upset. This reduces your anxiety and increases calories. It is the best medicine for laughter which is useful in every circumstances.
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Some benefits to our health from laughing-
Laughter works to relax the entire body and it keeps us away from all the stress, which gives our muscles a rest for about 45 minutes.
It is also helpful in improving immunity.
Laughter protects the heart and increases blood flow, which can protect us from heart attacks and other cardiovascular problems.
It burns calories. Laughing for 10 to 15 minutes a day can burn about 40 calories.
It is also helpful in reducing anger which helps us to avoid resentment and bitterness.
It helps in reducing blood pressure and keeps us away from many heart related diseases.
It helps in your sleep, if you laugh before sleeping then it leads you to deep sleep.
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Importance of humor in life: It has been clear from psychological experiments that children who laugh more are intelligent. Laughing is necessary for the physical and mental development of all. The people of Japan teach their children to laugh from the very beginning. Humor is a powerful source of stress, pain and conflict. Humor lightens the burden, inspires hope, connects us to others and helps us stay focused and alert, in addition it helps us forgive soon. Humor is also a social system, through which we make new friends and connect with many people. Laughter is an important aspect of social phenomena and it is also better for anthropology than health and nutrition.
Laughter helps us to feel good and to create positive emotion. Humor helps in keeping a positive attitude in difficult situations, hopelessness and loss. Laughter is a form of relief in pain because laughter gives us courage and strength to find new sources of meaning and hope.
