World Malaria Day, which is celebrated every year, is being celebrated today i.e. on April 25. In fact, if a person gets malaria, then he should take full care of his diet. Yes, and when a person has a problem with malaria, symptoms such as cold, headache, diarrhoea, and vomiting can appear as symptoms. However, there are many things whose consumption can further aggravate these symptoms. Now today we are going to tell you what not to consume when you have malaria and what things to include in your diet.
What not to eat when you have malaria-
* A person should not consume fat, chips, pastries, etc. when there is malaria. Yes, and you should not consume things made of flour apart from this.
*Â When there is malaria, spicy food or hot Taseer food should not be added to your diet by mistake.
*Â If malaria occurs, the patient of malaria should not include pickles, sauces, etc. from his diet.
*Â If there is malaria, you should not consume foods with too much fibre. Yes, and this list includes leafy vegetables, cereals, fruits, etc.
What to eat when you have malaria-
*Â If there is malaria, then the person should consume nutritious food. Yes, because in such a situation, you can consume a carbohydrate-rich diet.
*Â Fruits and vegetables rich in vitamin C and vitamin A can also be added to your diet when you have malaria. Apart from this, you can also add papaya, carrots, beetroot, etc.
*Â In case of malaria, the person should also add fluids to his diet. Such as coconut water, sugar and water, sherbet etc.
*Â If you have malaria, you can also add a protein-rich diet to your diet as it helps in the repair and formation of tissues.
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Do not forget to eat these things in the back pain, mix these things in coconut oil.
