TV actor Atul Verma, who was seen in the TV show This is a matter of those days, is also becoming famous nowadays due to his fitness and body building. Yes, but there was also a time when Atul's weight reached 90 kg. Yes, after weighing 90 kg, Atul was very disappointed and now Atul has once again fitted himself. At the same time, Atul has made many revelations regarding his fitness. In an interview given, Atul told how he has lost 23 kg within 4 months.

He said, "Like all ordinary middle-class boys, I also wanted to do a good job after graduation. As an engineer, I started my job. When I joined the company, my weight at that time was 63 to 64 kg. Was. " At the same time, in a conversation with Delhi Times, Atul said, "Doing 8 to 9 hours of work for 5 to 6 days a week and sitting all day had increased my weight significantly. Within two years my weight increased from 63 kg to 90 Kilo was done. It was shocking for me. "

Atul said, "My family was very surprised to see me. My family used to look at me and tell me what has happened to you. Because I used to pay a lot of attention to my fitness till college days. I have been a part of the building championship. I have also got gold medals in it. I did not understand how I gained so much weight. One of the reasons for this is that I can do the job Sector was a focus on working more fitness in. One day, my father is not enjoying said, man, what is that? That day I decided to focus on his fitness than jobs. "

He further said, "Although it was not easy for me to lose so much weight. I started working on my own fitness. I focused on my diet and started doing high intensity cardio workouts. I do workouts both day and evening It used to take me. It took me about 4 months to get from 90 kg to 67 kg. After weighing 67 kg, I started working hard to keep myself in shape. " 

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