There are also many yogasanas that you can adopt to get rid of mental illness. Today is the 5th International Day of Yoga across the world. This day is considered on June 21 every year and has many benefits.  In this link, today we bring to you the details of the method of Murcha Pranayama and its benefits. So let's know about it.

also read These Yogasanas are beneficial for staying stress-free

The method of performing moors pranayama
First of all, sit in a comfortable posture like Padmasana or Siddhasan. Keep the head and waist straight. Relax the whole body. Breathe slowly. Now inhale slowly with both nasal pores with bright pranayama tilting the head slightly backwards. Keep the eyes open. Press the knees with your hands and stretch the elbows and keep the hands straight. Hold the breath in as much as possible. Exhale while loosening hands. Close the eyes and slowly straighten the head again. Rest the entire body for a while while keeping the eyes closed. Experience lightness and peace in the body and mind.

Benefits of Murcha Pranayama

- It calms the pranayama body.

- This increases mental energy.

- Doing this pranayama enriches the brain and body with excitement.

- It relieves stress, anxiety, anger and mental illness.

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