We all know are aware of the various health benefits of the Yoga. The  yoga can be more benficial for the children. According to a studt, participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children, improving their wellbeing and emotional health.

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Tulane University researchers worked with a public school to add mindfulness and yoga to the school's existing empathy-based programming for students needing supplementary support. Third graders who were screened for symptoms of anxiety at the beginning of the school year were randomly assigned to two groups.

Accroring to The study, published in the journal Psychology Research and Behavior Management, evaluated each group's health related quality of life before and after the intervention, using two widely recognised research tools.

"The intervention improved psychosocial and emotional quality of life scores for students, as compared to their peers who received standard care," said Alessandra Bazzano, associate professor at Tulane University. Bazzano said "We also heard from teachers about the benefits of using yoga in the classroom, and they reported using yoga more often each week, and throughout each day in class, following the professional development component of intervention.”