Whether you have difficulty falling asleep, waking up too often, or feeling inadequately rested when you wake up in the morning—or maybe you simply want to improve the quality of your sleep—you are bound to find some relief from my tips and tricks below. The good news is, there are many natural techniques you can learn to restore your "sleep health."

Herbal pillows

Lavender has been shown to induce a feeling of calm and well-being. Using a lavender-scented pillow can help induce calm in some people, which can open the door for sleep to occur.

Sleep mask

If people are sleeping in an area with light, a sleep mask will help solve that problem, in particular if they work at night and need to sleep during the day. However, it is a beneficial product on the market for daytime sleepers.

Aromatherapy

The use of volatile plant oils, including essential oils, for psychological and physical well-being may be worth your while, but only if it's conducive to your relaxation. 

Organic cotton sheet sets

People with allergies can be sensitive to soaps and softeners, which can lead to uncomfortable and restless sleep. Alternatively, many of our insomnia patients like soft, sweet-smelling sheets to help induce a feeling of relaxation

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