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DIETARY GUIDELINES

Bhishma Panchak 2023: Date, Fasting Rituals, and Significance

Don't Forget to Eat Eggs, Problems Can Increase!

Eating too many raisins can be harmful, know how many raisins should be eaten in a day

Immediate Blood Sugar Elevations: Identifying Rapid-Effect Factors

How to Maintain a Healthy Heartbeat: Understanding and Managing Heart Palpitations

Two, three or four... how many bananas can one eat at a time? Know the answer from the expert

Remember Not to Combine These Foods – They Can Pose Significant Risks

Eat This One Food During Pregnancy for Tremendous Benefits

How many eggs is it beneficial to eat in a day?

Too much protein can be dangerous for the body, know how much protein is necessary in a day?

How to Determine Daily Caloric Intake According to Age

New Research Reveals Keto Diet's Remarkable Impact on PCOS-Related Fertility Issues

How Much Persimmon Should You Consume?

How much bread should one eat in a day to stay healthy?

Are You Eating Too Much Fiber? So be careful... because its dangerous symptoms start appearing on the body

The Importance of Nutritional Choices After 60

Eating Smart: Top Low-Glycemic Index Foods for Blood Sugar Management

Balancing Your Plate: Red Meat, Bone Health, and Well-being

Soybean's Dark Side: Understanding Potential Adverse Effects

Nutritional Timing: When Is the Best Time to Eat These 7 Foods for Maximum Nutrition?

Dhanvantari: The Divine Physician and the Father of Ayurveda

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