MINDFUL EATING

While cutting and eating fruits, we often make these mistakes, be

While cutting and eating fruits, we often make these mistakes, be careful or else you will become a patient of these diseases

You Can't Stop Eating Nuts: You Can Eat Over 6 Nuts a Day. What S

You Can't Stop Eating Nuts: You Can Eat Over 6 Nuts a Day. What Should You Do?

Why do some people never gain weight, is it a disease?

Why do some people never gain weight, is it a disease?

Be careful if you eat snacks or dumplings with tea, leave this ha

Be careful if you eat snacks or dumplings with tea, leave this habit, know its disadvantages

Try These Effective Strategies to Tackle Excess Abdominal Fat and

Try These Effective Strategies to Tackle Excess Abdominal Fat and Control Your Weight

How to Keep Your Health Flourishing on International No Diet Day

How to Keep Your Health Flourishing on International No Diet Day

Do you also want to lose weight? So leave these five things from

Do you also want to lose weight? So leave these five things from today

Should food be eaten with hands or with a spoon? Know what scienc

Should food be eaten with hands or with a spoon? Know what science and Ayurveda say

10 Essential Guidelines to Unlock the Power of Mindful Eating in

10 Essential Guidelines to Unlock the Power of Mindful Eating in the Summer

Take special care of these things to stay healthy during Navratri

Take special care of these things to stay healthy during Navratri

The Art of Mindful Eating: Understanding the Detrimental Effects

The Art of Mindful Eating: Understanding the Detrimental Effects of Fast Eating

How to Enhance Your Gut Health: Simple Swaps for Improved Digesti

How to Enhance Your Gut Health: Simple Swaps for Improved Digestion

These Foods to Get Rid of Migraine: Why Not Take a Try?

These Foods to Get Rid of Migraine: Why Not Take a Try?

If you sleep immediately after dinner, change this habit today it

If you sleep immediately after dinner, change this habit today itself, it can lead to this disease!

Prevent Bloating: 7 Essential Tips for Women's Digestive Health

Prevent Bloating: 7 Essential Tips for Women's Digestive Health

The Game-Changing Benefits of Reverse Dieting for Weight Loss

The Game-Changing Benefits of Reverse Dieting for Weight Loss

Don't worry if you gain weight during pregnancy, these tips of Sh

Don't worry if you gain weight during pregnancy, these tips of Shilpa Shetty will be very useful in weight loss up to 30 kg

These 6 ways will help children in reducing their habit of eating

These 6 ways will help children in reducing their habit of eating junk food

Eating oats will reduce weight

Eating oats will reduce weight

What is the difference between emotional eating and mindful eatin

What is the difference between emotional eating and mindful eating? which of the two is better

Not losing weight despite efforts! So these could be the reasons

Not losing weight despite efforts! So these could be the reasons behind this

How many times should one chew a mouthful of food?

How many times should one chew a mouthful of food?

If you do these 5 things at home then there is no need for separa

If you do these 5 things at home then there is no need for separate workout for fitness

This sour fruit will improve mental health in just 4 days! Heart

This sour fruit will improve mental health in just 4 days! Heart will become garden in a jiffy, big revelation in study

These 3 habits cause diabetes! Don't make this mistake too

These 3 habits cause diabetes! Don't make this mistake too

How to Indulge Sensibly while Celebrating National Peanut Brittle

How to Indulge Sensibly while Celebrating National Peanut Brittle Day

Are You Under Severe Pressure? Take THESE 10 Foods to Combat Your

Are You Under Severe Pressure? Take THESE 10 Foods to Combat Your Stress

If you eat makhana after frying it in ghee during the fast, then

If you eat makhana after frying it in ghee during the fast, then be careful, it can lead to serious illness

Feeding your child by showing him mobile can be harmful, know the

Feeding your child by showing him mobile can be harmful, know the effects and ways to get rid of the habit

These easy intake will reduce belly fat

These easy intake will reduce belly fat