PHYSICAL ACTIVITY

Fit and Tidy: How Household Chores Double as Exercise

Fit and Tidy: How Household Chores Double as Exercise

How to Keep Your Health Flourishing on International No Diet Day

How to Keep Your Health Flourishing on International No Diet Day

How many hours should you stand and sit a day?

How many hours should you stand and sit a day?

One of your habits increases the risk of death many fold, more 'd

One of your habits increases the risk of death many fold, more 'dangerous' than alcohol

Walk for so many minutes before sleeping, these changes will star

Walk for so many minutes before sleeping, these changes will start happening in the body within a week

This 3-Minute Activity Will Improve Your Health and Prevent Illne

This 3-Minute Activity Will Improve Your Health and Prevent Illness

If you want to deal with type 2 diabetes, change your lifestyle,

If you want to deal with type 2 diabetes, change your lifestyle, small changes will make a big difference

Too much exercise can also harm health, know from experts

Too much exercise can also harm health, know from experts

Take special care of these things to stay healthy during Navratri

Take special care of these things to stay healthy during Navratri

These 7 habits increase the risk of kidney stones! Don't make the

These 7 habits increase the risk of kidney stones! Don't make these mistakes even by mistake

World Health Day 2024: 7 Keys to a Healthier You on This Special

World Health Day 2024: 7 Keys to a Healthier You on This Special Day

How beneficial is morning walk for health?

How beneficial is morning walk for health?

Why is it said that morning walk is more beneficial, this is the

Why is it said that morning walk is more beneficial, this is the special reason related to hormones

What is Screen Time and How Does it Affect Your Mental Health?

What is Screen Time and How Does it Affect Your Mental Health?

The Game-Changing Benefits of Reverse Dieting for Weight Loss

The Game-Changing Benefits of Reverse Dieting for Weight Loss

The way to overcome mental problems related to obesity, revealed

The way to overcome mental problems related to obesity, revealed in the latest study

How long should you walk every day to lose weight?

How long should you walk every day to lose weight?

Obesity is increasing rapidly in these countries, WHO gives speci

Obesity is increasing rapidly in these countries, WHO gives special tips to lose weight

If you are tired of everyday work, then go for a walk, you will g

If you are tired of everyday work, then go for a walk, you will get many benefits

How many minutes should everyone exercise according to age?

How many minutes should everyone exercise according to age?

Can One Lose Weight by Standing?

Can One Lose Weight by Standing?

May the pressure of office life become dangerous for the brain? k

May the pressure of office life become dangerous for the brain? keep doing this work

Can't sleep even hours after going to bed? This could be the reas

Can't sleep even hours after going to bed? This could be the reason, please rectify it immediately

Keep your heart healthy in these ways

Keep your heart healthy in these ways

Blood Pressure: Blood pressure will be controlled without medicin

Blood Pressure: Blood pressure will be controlled without medicine! Follow these 4 things

Warning: Cancer Risk Increasing Among Youth, Experts Say

Warning: Cancer Risk Increasing Among Youth, Experts Say

If you want to avoid heart diseases then keep these 3 things in m

If you want to avoid heart diseases then keep these 3 things in mind, know from the expert

Experts Advise How These 3 Things Can Help You Live Longer

Experts Advise How These 3 Things Can Help You Live Longer

Sitting for long periods of time can also cause deadly diseases l

Sitting for long periods of time can also cause deadly diseases like cancer

These Easy Yoga Poses Will Keep You Fit and Fine

These Easy Yoga Poses Will Keep You Fit and Fine