Almonds are the most nutritious of all nut varieties and an important part of a balanced diet. Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds can be considered the next big 'superfood' because of their unbelievable nutrient profile.
- Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure. The external layer of the nut contains a certain enzyme inhibitor which, when steeped in water, is released due to the presence of moisture. It activates the seeds, makes them easily digestible and allows people to get the maximum nutrition.
- Almonds are rich in monounsaturated fatty acids and vitamin E. Both these elements lower bad cholesterol or Low Density Lipoprotein (LDL) in the blood. When the almonds are soaked in water, they release the vitamin E and monounsaturated fat which can be used by the body's various systems.
- Pregnant women must include soaked almonds in their daily diet. It is not only good for the mother, but also for the developing foetus. They provide an ultimate nourishment to the mother and the baby.
- Almonds are said to be very good for the brains too. It has been proved by scientists, that intake of soaked almonds daily serves as a brain tonic and boosts your Central Nervous System.
- Healthy and lustrous hair can be achieved by having soaked almonds regularly. They are rich in proteins that are necessary for hair strength, development of new hair follicles and prevents hair loss.
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