Your teeth just like the other parts of your body, needs attention and care. As time passes, our teeth get old too. They turn sensitive and yellow. But it is not just the older people who have yellow teeth. It is a common problem for most people. The reason why the teeth become yellow is because of the food we eat like excessive consumption of tea, coffee, chocolates, and soda. This also causes dental problems. Here are 5 natural ways you whiten your teeth.
Baking Soda: Baking soda is widely known for its uses for whitening. It is the easiest and most efficient ways to naturally whiten teeth. Baking soda is slightly abrasive and helps remove stains on teeth.
Cheese: Eating cheese after a meal may help make your tooth enamel stronger. Cheese also helps to neutralize the pH of your mouth and to stimulate saliva production, which helps reduce the acidity in the mouth.
Apples & Carrots: Feel the crunch when you much. Apples and carrots are high in cellulose with a strong starch like compound which act as natural abrasives that cleanses the teeth and removes surface stains naturally.
The greens: Greens like broccoli, spinach and lettuce contain mineral compounds that form a film over the teeth, so pigments from other foods can't stain.
Coconut Oil: Most people are not aware that this is a great option. The lauric acid content in coconut oil rids your teeth of the bacteria that can make them look yellow.
Strawberries: Strawberries contain malic acid and can help remove stains and discolorations on teeth.
