The use of curd is very beneficial to our body, there are plenty of good bacteria, calcium, vitamins and minerals in curd that helps save our body from many kinds of diseases. But if you eat curd with other foods then it can give more benefits to our body.

1- If you have problems related to stomach, then you eat black salt and roasted cumin seeds in curd, eat it, both taste and appetite increases. As well as problems of stomach get relief too.

2-curd and honey are very beneficial for our health. If your mouth has been bitten, eat yogurt and honey together.

3- To reduce weight, eat yogurt with black salt and black pepper and eat it. This will reduce the fat on the body faster.

4- If you feel weak, eating dry fruits in curd saves weakness by eating it.

5- If you have a problem of sleeping, then adding a fennel to the curd makes good sleep. Eating besides it also provides relief in the problem of gas and irritation.

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