Did you know that dried fruits work in our body to reduce both fat and cholesterol? Eating dry fruits is very beneficial for our body. By eating dry fruits, our heart remains healthy. Dried fruits should always be soaked in water, because they are hot enough.

Therefore, when they have to eat, soak them a few hours already. By doing this, there are contaminated particles on the upper layer of their peels, they are also removed. There are plenty of proteins found in dried fruits, so if you are facing high blood pressure, kidney disease and digestive problems, never eat them.

In this case, if you wish, you can eat sprouts, sesame seeds, soybean, linseed seeds and pulses instead of dry fruits.

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