‘’A healthy mind resides in a healthy body’’. If you do not keep an eye on your physical and mental health, it would be scanty. It is very important to give yourself some time that is “me-time”.
Here are some easy tips which will keep your mind active and away from stress:
1. Your breakfast is your boon
You should NEVER miss your breakfast period. The simple reason is because your breakfast is what will provide you energy to sustain yourself all day long. So in case, you can’t sneak out for lunch in between work, it would not be a big deal. Besides, the habit of having breakfast will also improve your memory and concentration.
Don't just read your newspaper. There's always a page crammed with crosswords, sudoku, and other puzzles. Have a go at them, as using your cognitive functions for maths, digging into the memory bank for the general knowledge quiz or puzzling over a cryptic clue are all great ways of stretching the old gray matter.
Really, go on, try anything different in your life, from a new route home to a new book, social event or activity. The brain thrives on change, and breaking out of your daily routine will challenge it and help keep it strong.
Any bumps to the head, from an accident to repeated thumps from boxing, are bad for the brain. If you cycle, wear a helmet or take suitable protective measures if you're doing a different sport.
5. Learn a language
Not only to make your resume enticing but to exercise your brain, learn a foreign language. Not only does learning a language stretches your brain to great extents, it also boosts your concentration.
6. Going nuts is good
Raisins contain fiber while almond helps in absorption of sugar in your body. Nuts are extremely good for your brain besides being excellent for your body. Nuts also contain iron, which is a prerequisite for your brain to function optimally.
7. Always stay positive
Do not force things. What flows, flows. What crashes, crashes. Make space and energy only for those things that make you happy. Love yourself and everyone around you. Appreciate everyone and expect a little less.
Also Read:-
Life was always a matter of waiting for the right moment to act~ Paulo Coelho
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