Banana leaves are large, flexible, and waterproof. They impart an aroma to food that is cooked in or served on them; steaming with banana leaves imparts a subtle sweet flavour and aroma to the dish. The leaves are not themselves eaten and are discarded after the contents are consumed.

Banana leaves are packed with plant-based compounds called polyphenols such as epigallocatechin gallate, or EGCG, which is also found in green tea. Polyphenols are natural antioxidants that battle free radicals and prevent diseases. While banana leaves are not easy to digest if eaten directly, the food absorbs the polyphenols from the leaves, so that you get the benefit of the nutrition.

Health benefits of eating on a banana leaf are:

• Eating food in banana leaf will benefits joint pains while sitting on the floor is best practice to get relieve from joint pains as sitting and bending while eating will keep your body flexible.
• Banana leaf also helps in killing bacteria and germs in foods and thus prevents it from various diseases.
• eating on banana leaf is quiet soothing to the digestive system as the mucilage in leaf cools the burning mucus membrane and thus helps to cure ulcer.
• Banana leaf also helps in killing bacteria and germs in foods and thus prevents it from various diseases.
• Banana leaf is also useful for curing injuries and inflammation but it depends on the application. Eating food on banana leaf is authentic and it looks very colourful.
• Banana leaves have a waxy coating that has a subtle but distinct flavour. When hot food is placed on the leaves, the wax melts and lends its flavour to the food, making it taste better.

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