Have these foods and sharpen your mind!

Leafy greens

We must eat veggies regularly as they are rich in folic acid which helps in metabolism of the fatty acids in the brain.

Lean Beef

Lean beef is rich in vitamin B12, iron and zinc. The mental ability of the a person depends on the iron deficiency.

Strawberries or Blackberries

People who eat berries have a good memory. Berries are also an antioxidant and prevents the brain from oxidative process.

Dark chocolate

Dark chocolate is a perfect nurtrient for the brain. It is a very powerful antioxidant and helps increase the production of feel good endorphins.

Salmon

Salmon fish contains omega 3 fatty acids. Fatty acids help in thhe normal function of the brain.

Walnuts

Walnuts are also rich in omega 3 fatty acids and also vitamin E and B6 which promotes health neural tissue.

Whole grains

Whole grains have lots of fiber and vitamin E which helps in cardiovascular health and helps in the flow of oxygen and blood circulation to the brain.

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