Fruits and vegetables are universally promoted as healthy. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and anti-inflammatory agents and through other protective mechanisms. Each vegetable and fruit provide different health benefits, so we present a list of the health benefits of fruits and vegetables.

Apricots

Apricot can get rid of eye health issues, rich in antioxidants, apricot fiber is bonus for digestive health booster, rich in fiber and other essential heart health nutrients, non-heme iron and vitamin C.

Bananas

Bananas contain many important nutrients, bananas may improve digestive health, bananas may help with weight loss, bananas support heart health, bananas contain powerful antioxidants, bananas may improve kidney health.

Cucumbers

Protects your brain, reduces the risk of cancer, fights inflammation, freshens your breath, manages stress, maintaina healthy weight, supports heart health.

Dates

Dates helps in weight loss, diarrhea, iron deficiency anemia, supporting regular bowel movements, relieving constipation, impotence, promoting respiratory and digestive health.

Lemon

Lemonade helps you to stay calm and cool, helps in indigestion and constipation, fever, hair care, skin care, burns, internal bleeding, high blood pressure, throat infection.

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