To help our thyroid function properly we need the proper intake of iodine. An underactive thyroid can leave you feeling sluggish, depressed and overweight. While an overactive thyroid causes weight loss, nervousness, sweating and irregular heartbeats.

Some of the foods that could help you with your iodine intake are:

# Yogurt

Yogurt is a great option to get your iodine. In order to get the thyroid functioning properly we need our daily intake of iodine. Dairy products are a great source for iodine because livestock are given iodine supplements, by consuming yogurt we get some amount of iodine.

# Milk

Milk is another great source. Try and have milk that's fortified with vitamin D, since people suffering from hypothyroidism are deficient in vitamin D

# Chicken

Lack of zinc can also lead to hypothyroidism. Zinc is a very important nutrient that is required. A person can become become deficient in zinc due to hypothyroidism. However , eating chicken can help you in getting zinc

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