Foods we eat at Wrong Hours that affects our Health!
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We need to realize that eating foods at the right time is very important to get all the benefits and to feel energized . When we eat certain foods at the wrong time it can create a lot of discomfort and can harm the body too.
# Milk
Best Time To Drink: Night
The best time to drink milk would be in the night, rather than in the day because milk takes a long time to digest and might make you feel lethargic. Drinking milk at night helps you relax and helps the cells to absorb the nutrients effectively.
Worst Time To Drink: Morning
Morning is the worst time to consume milk because milk is heavy to digest and due to more physical activity in the mornings it could mess with your meal timings as well.
# Rice
Best Time To Eat: Day
Lunch would be the perfect time to have rice since your metabolism in the day time is much higher than at night.
Worst Time To Eat: Night
Rice is high in starch and hence could leave your stomach bloated through the night. Eating rice at night could also promote weight gain as it takes longer to digest.
# Curd
Best Time To Eat: Day
When eaten in the daytime, curd helps in the digestion and it also soothes the digestive system. It is a probiotic food that aids in gut health.
Worst Time To Eat: Night
Eating curd during the night can cause cold and cough and leads to mucus formation.
# Sugar
Best Time To Eat: Morning
Foods that are loaded with sugars such as Ice creams, chocolates should be consumed in the mornings. This is because our body insulin is more effective in fighting sugar at this time of the day. We also tend to be more active during the day, so our body is able to burn more sugar throughout the day.
Worst Time To Eat: Night
Consuming sugar at night, will increase your body fat as we are not very active during the night.
# Pulse and Beans
Best Time To Eat: Night
Pulses and beans are loaded with dietary fibres and hence when we eat it at night it helps in digestion and lowers the cholesterol too.
Worst Time To Eat: Morning
You should avoid eating fibrous foods such as sprouts, lentils, beans in the morning or during daytime, since it could increase your appetite causing you to eat more throughout the day.
# Banana
Best Time To Eat: Noon
Banana has loads of fibre which helps in the digestion process. Banana has antacids and helps in soothing hearburns. They give you energy throughout the day, it's best to consume a banana before a workout.
Worst Time To Eat: Night
Banana should be avoided at night as it increases cough and cold and leads to mucus formation. Banana is rich in magnesium and if taken on an empty stomach at night, it can lead to stomach troubles.
# Apple
Best Time To Eat: Morning
Apple is a rich source of fiber called pectin. Pectin helps to smoothen the bowel function, prevents constipation and and eliminates carcinogens from the body.
Worst Time To Eat: Evening/Night
Apple has a high content of organic acid and when consumed at night, it may cause acid reflux due to the release of the acids, therefore it increases the acid levels.
