People always wonder whether vegans get their proteins or not. Well, listed below are some great protein rich breakfast ideas.
Chickpea Pancakes
Chickpea flour can be overwhelming due to its strong taste, but if you manage to balance it with other ingredients, you will want to use it all the time. And the easiest way to use this ingredient is making pancakes. Stuff your chickpea pancake with a hearty mix of creamy avocado and crunchy bell peppers. This will keep you full all day and give you that extra protein you need for the day.
Sun-dried Tomato, Mushroom, Spinach and Tofu Quiche
This is a famous Italian vegan breakfast which uses sun-dried tomatoes, mushrooms, spinach and Tofu. This is a healthy treat and keeps you feeling full. It is not only rich in protein, but can also keep you away from heart conditions (because of the tomatoes) and anaemia, boosting your immune system.
Power-Packed Oatmeal
When you make your oatmeal, add in a scoopful of chia seeds, a spoonful of almond, peanut, or your other favourite nut butter, and top it off with fruit such as chopped banana, blueberries, mango or any fruit of your choice. Oatmeal on its own is a solid breakfast option, but toss in a spoonful of the aptly-named superfood and you’re packing a harder nutritional punch.
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