Diseases are the common thing nowadays and many people are troubled by many diseases where the thyroid is one of them. In thyroid disease, thyroid gland of the body starts producing more thyroid hormone. Due to which, many kinds of problems start to surround the human being. If thyroid is not treated at the right time, then it increases the risk of heart disease. But in thyroid, doing yoga along with medicines can also be beneficial. So let's know those 3 yoga asanas which are beneficial for the body.
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Balasan: It is also known as child pose. By doing this asana, one gets relief from stress or hypertension. By doing this asana, blood is circulated smoothly throughout the body. Performing Balasana focuses on the process of breathing, which helps reduce stress and tension.
Shavasana: To bring comfort to the body and give peace to the brain, shavasana is very beneficial. It helps to overcome complaints of high blood pressure and insomnia and it is very easy to do this asana.
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Anulom-Vilom: First of all sit in the posture of Sukhasana. After that, close the eyes and close the right nostril with the thumb of the right hand and take a deep breath slowly through the left aperture. Then close the left nostril with the rest of the fingers, open the right nostril and release the breath slowly. After this, take a deep breath from the right nostril again and close the right nostril and exhale through the left pore, Such a process completes one cycle. By doing this, blood conducts properly and many diseases will get relief.