We all know this that now slowly the winter season has started knocking. In the morning, due to the pink cold, neither does we feel like going anywhere except the warm bed, nor does we feel like doing any work. But there is work to be done. For this, the body has to be prepared in such a way that one feels energetic throughout the day and also takes a mind to work.
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In such a situation, nothing can be better than yoga. Yoga not only keeps our body fit but also always activates the mind. According to research, if a person does yoga for only 10 minutes peacefully, then he can work better all day. Today we are going to tell you about some such yogasanas whose practice you activate yourself.
Supt Matsyendrasana: Supt Matsyendrasana is a very easy yoga activity. You can also do this asana by lying on the bed. The practice of this asana strengthens the spine and muscles. To perform sleepy Matsyendrasana, you should first lie down on flat ground. Now keep both your hands at a 180-degree angle or in the shoulders. After this, bend your right leg from the knees and lift it up and rest on the left knee.
Now while exhaling, lift the right ax and turn the back to the left side and bring the right knee down on the ground. During this time, both your hands should remain in your place. The direction of your head will be on the left side. Now repeat this action with your left foot. Do this action 3 to 5 times.
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Vakrasana: Vakrasana is done by sitting. In this, your spinal cord is in a straight line. To do this, first of all, sit with your two legs spread in front and keep the spinal cord in a straight line. With both your hands in front of the eyes, connect the front toes and take the breath in, go right and while exhaling, come back to the east posture. Now this action has to be done on the left side. Do this 3 to 5 times. Do not be hasty in doing this.
Pawanmuktasana: This asana is a very beneficial yoga practice and it is also very easy to do. To practice Pawanmuktasana, lie down on the ground and keep in mind that both the feet are in a straight line and the hands are in the side. Taking a deep breath, while leaving it, bring your knees towards the chest and press the thighs on your stomach. Fasten your hands around the legs in such a way that you are hinging your knees.
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