Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous or for ome people talking to strangers is also stressful but if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t interfere with your everyday life. Following are the most common system of anxiety Anxious thoughts or beliefs that are difficult to control restlessness trouble concentrating difficulty falling asleep fatigue irritability unexplained aches and pains Most common types of anxiety Panic disorder. This means you experience recurring panic attacks at unexpected times. Phobia. This is an excessive fear of a specific object, situation, or activity. Social anxiety disorder. This is an extreme fear of being judged by others in social situations. Obsessive-compulsive disorder. This means you have recurring irrational thoughts that lead you to perform specific, repeated behaviors. Separation anxiety disorder. This means you have a fear of being away from home or your loved ones. Illness anxiety disorder. This is anxiety about your health. In these days there are different work and personal life related problem. Our lifestyle has changed and the cases of anxiety are increasing day by day, Plus people doesn't like to share there problem to heir family members and friends. Following are the easy ways by which one can fight anxiety. Learn to relax. Stress management is an important part of your anxiety disorder treatment plan. Things like meditation, or mindfulness, can help you unwind after a stressful day and may make your treatment work better. Keep a journal. Writing down your thoughts before the day is down may help you relax so you’re not tossing and turning with anxious thoughts all night. Manage your negative thoughts. Thinking positive thoughts instead of worrisome ones can help reduce anxiety. This can be challenging if you have certain types of anxiety, however. Cognitive behavioral therapy can teach you how to redirect your thoughts. Get together with friends. Whether it’s in person, on the phone, or the computer, social connections help people thrive and stay healthy. People who have a close group of friends that support and chat with them have lower levels of social anxiety. Exercises to replace negative thoughts with positive ones: Make a list of the negative thoughts that might be cycling as a result of anxiety, and write down another list next to it containing positive, believable thoughts to replace them. Counseling: A standard way of treating anxiety is psychological counseling. This can include cognitive-behavioral therapy (CBT), psychotherapy, or a combination of therapies. Home remedies to lighten your dark underarm There are certain part in our body where darkness our very normal, some people accept this is natural and flaunt there dark armpit but for some it is a cause of worry. Dark underarms could be embarrassing any time of the year and let's accept that most Indian women fight this skin condition, but there's something you need to know! Dark armpits can be lightened at home easily and you don't need to see a skin doctor reverse this condition. Well, here's are some causes and treatment of dark circles. Causes of Dark Underarms chemical irritants in deodorants and antiperspirants irritation and abrasion caused by shaving the accumulation of dead skin cells due to infrequent exfoliation friction caused by tight clothes hyperpigmentation, such as an increase in melanin other skin disorders that can cause darkening, like Fox-Fordyce disease smoking, which increases hyperpigmentation.
Can Ayurvedic drug help kidney recovery?
Replace Your Morning Tea with these Drinks
Thyroid might be an Associated Cause of Dementia: Study