Many people do not like the summer season because there is a lot of heat in this season which our body does not like. In such a situation, lemon, which gives a feeling of cold during this time, is a panacea for many problems. Yes, lemon is considered very beneficial for all the problems like stomach ache, indigestion, acidity, flatulence, obesity. Not only this, along with stomach problems, it is also very helpful in controlling blood pressure. Let us tell you that it is also beneficial to increase immunity.
Today we tell you about the benefits of consuming lemon. Indeed, mineral rich lemons like iron, magnesium, phosphorus, calcium, potassium and zinc balance our body's pH level. Along with this, along with improving the digestive system, it is helpful in developing immunity of the body. Not only this, lemon contains many beneficial vitamins like thiamine, niacin, riboflavin, vitamin B6, vitamin E and folate and all these vitamins are beneficial in constipation, kidney and throat problems. Along with this, lemon is also very beneficial for keeping blood pressure, depression and liver fine.
Apart from all these, the problem of sugar can also be relieved to a great extent by its consumption. If you have a sore throat, drinking lemon mixed with lukewarm water provides relief. Apart from this, it is better to reduce the intake of lemon in the problem of ulcers.
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