To keep the body healthy, many types of nutrients are needed, the first of these comes in at number one is fibre. Fibre makes the digestive system strong and at the same time, the sugar level is also under control. Not only this, but fibre-rich foods are also very good for the heart. In such a situation, by including fibre-rich things in the diet, many problems related to indigestion and stomach can be removed. But if you want to live a long and healthy life, fibre can prove to be very important for you. If you want to live a long life like the people of Japan, include these things in your diet.
Beans- Beans contain many types of nutrients. At the same time, due to being rich in protein and fibre, eating them keeps the weight under control. Pulses and beans like gram, rajma, peas, masoor, etc. contain nutrients like protein, folate and iron. Let us tell you that 8 grams of fibre are found in half a cup of rajma.
Whole grains- The amount of fibre in whole grains is found to be quite high. In fact, whole grains include wheat, barley, maize, brown rice, black rice, millet, quinoa, etc. At the same time, in addition to fibre, nutrients such as protein, vitamin B, antioxidants, and minerals such as iron, zinc, copper and magnesium are also found in them.
Nuts- Nuts include almonds, cashews, pistachios, walnuts and peanuts. Yes and the amount of fibre in them is found to be quite high, in such a way, they also prove to be very good for digestion.
Broccoli- Broccoli is rich in fibre as well as calcium and vitamin C. Let everyone know that 2 in 100 grams of broccoli. 6 grams of fibre is found.
Fruits- Some fruits like pears, strawberries, raspberries, etc. are found to contain a high amount of fibre. Yes, and in addition to fibre, vitamin C, vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc are also found.
Flax seeds- Flax seeds are called linseed and contain fibre as well as minerals, vitamins, magnesium, copper, omega-3 fatty acids, phosphorus. Let us tell you that 100 grams of linseed seeds contain 27 grams of fibre.
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