Irritable Bowel Syndrome (IBS) is a chronic disorder that affects the large intestine. It causes cramping, abdominal pain, bloating, gas, diarrhea, and constipation.
Ease your IBS symptoms with these tips!
Cognitive Behavioral Therapy
Cognitive behavioral therapy is known to be very effective and is the best treatment for Irritable Bowel Syndrome problems.
Sleep Schedule
It is very important to get your sleep and you need to set a proper sleep schedule when you suffer from such problems. People like nurses are more likely to suffer from this problem.
Exercise
It is very important to include exercise in your daily schedule as exercise can reduce many symptoms like depression, fatigue, and anxiety. It boost your mood and relieves stress. Try to do any kind of exercise like walking, yoga, jogging or cycling.
Fiber
Increase your fiber intake because it helps your digestive tract when you're constipated, it bulks up stool and helps to slow down diarrhea. Add this slowly cause too much of fiber can cause gas, and cramping.
Probiotics
Probiotics are good for your gut. They're the good bacteria that lives in your gut and keeps you healthy. It is thought that people with IBS have an overgrowth of bad bacteria.
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