There are 8 lakh patients of diabetes in India alone. Doctors say that if we improve our lifestyle, we can prevent these diseases to a great extent. Today we are going to tell you about 3 such superfoods, by consuming which you can stay healthy.
Superfoods that strengthen health:
Green Leafy Vegetables: According to health experts, vitamins A, C, E, and K are found in abundance in green leafy vegetables. Along with this, magnesium is also abundant in vegetables. They contain many types of antioxidants, which work to protect against free radicals. You can eat some of these vegetables as a raw salad. By doing this, blood pressure and cholesterol remain under control, and the risk of diseases reduces.
Olive Oil: If you want to avoid heart problems, you can use olive oil. The amount of anti-oxidants in this type of oil is very high, and it is also anti-inflammatory. In other words, consuming it reduces the risk of inflammation in the veins of the heart. High blood sugar is also controlled by the use of this oil, and the body looks fit.
* Consumption of almonds: Minerals, omega-3 fatty acids, vitamins, and many other antioxidants are found in almonds. You can eat soaked almonds every day on an empty stomach the next morning. By doing this, the heart becomes stronger and works better. According to a study, eating five almonds a week improves the functioning of the heart.
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