Legs plays an important role in our look, that's why people pay a lot of attention to what they wear in their feet. Most girls want beautiful and attractive legs. There are some exercises that can help you. Let's know which exercises to do for sexy and fit legs.
Dumbbell lunge - Dumbbell lunge exercise is good for shaping the lower part of the body. In addition to the legs, dumbbell lunge exercise is helpful in increasing muscle tissue, core strength, and improving flexibility. Box Jump - Box Jump is a very good exercise to fit the feet. Box jump calf, quadriceps, hamstrings, glutes are beneficial for everyone.
SQUATS- SQuots Exercise is very effective for tone of feet and hips. During square exercise, it is up to you whether to use the weights or not. To do this exercise, spread the legs 45 degrees and keep the back bone straight, bend in a sitting posture and try three sets of 20-25 repeats.
Step-up-step-up exercise gives a good shape to the feet. This exercise works for your quad, calves and gluten muscles. Apart from this, it is also effective for lower back and abdominal muscles. The feet benefit greatly from doing step-ups.
Also Read:
Is Soybean healthy or unhealthy for health; know here!
Problem of low BP is dangerous, know its symptoms and ways to deal with it
Vitamin B12 has many side effects, Know symptoms and remedies
Mobile phone can become life-threatening in the toilet