Today we are going to share with you some of the secrets behind your moody nature, yes if you feel that your mood changes too much, then this news is for you, do you ever get unnecessarily angry or your people know It seems that you have very fast mood swings. If you are facing this problem, then pay little attention to your sleep time pattern.
When your sleeping and waking time is not fixed, at times it also has a very wide impact on your behavior. According to sources, mood changes and insomnia are closely related. And they do kind of complement each other. You may complain of mood swings due to insomnia problem and your sleep is also affected due to mood swings.
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If you are suffering from insomnia for a long time, it can cause many health problems like heart related diseases and diabetes. Due to not being able to sleep or getting less sleep, at times, your nature can also show symptoms like irritability and anger. Sometimes the wires of insomnia can also be associated with depression. But 15 percent of people also behave differently in depression.
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While some people do not sleep in depression, there is also fifteen percent of people who sleep excessively when they have depression, stress or anxiety. If you ever feel that your body is becoming more sensitive than before, then look at your sleep pattern. When you are not able to sleep properly for any reason for a long time, then it will also affect your immunity, that is, immunity. This is the reason that many times your body becomes sensitive due to insomnia problems.
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