The number of diabetic patients is increasing day by day. Because of this, the disease is spreading like an epidemic. Diabetes is emerging as the biggest health problem. The most responsible factor for this is genetic factors. Apart from this, today's disorganized lifestyle, wrong eating, and not being active are also increasing this disease. If you want, you can keep this disease under control to a great extent by improving your daily habits and taking the foods mentioned below. There are many home remedies through which you can control diabetes and lead a normal life.
Cinnamon Powder: Consumption of cinnamon increases the sensitivity of insulin. It is helpful in reducing and controlling sugar levels in the blood. Its regular intake also reduces obesity. Finely grind cinnamon. Take this powder with lukewarm water. Taking these powders in large quantities can also be harmful.
Neem Leaves: Giloy and neem also keep diabetes under control. Brush Datun i.e. with neem stalk and during this time take the water coming in the mouth instead of throwing it out. This is an easy way to keep sugar levels under control.
Drumstick leaves: The way the drumstick is healthy, the juice of its leaves is also beneficial for diabetes patients. Grind its leaves and squeeze it. Consuming it regularly on an empty stomach in the morning does not increase the sugar level.
Tulsi Leaves: Tulsi leaves are found to have antioxidant elements that make pancreatic beta cells active towards insulin. These cells increase insulin secretion. Chewing two to three basil leaves on an empty stomach every morning reduces blood sugar levels. You can also consume its juice.
Jamun seeds: Diabetes can also be kept under control by berries, especially with its seeds. Dry its seeds. When they dry, then grind them to powder. Diabetes can be controlled to a great extent by taking it on an empty stomach in the morning with lukewarm water.
Curd: Consuming curd can increase a healthy blood sugar level. Also, eating yogurt keeps the heart-healthy. It can keep the weight under control. Apart from yogurt, the consumption of other dairy foods is also a healthy diabetes diet for people with type 2 diabetes.
Green Tea: People who consume green tea are less likely to have diabetes. It contains a high amount of polyphenol. It is an active anti-oxidant, which controls blood sugar. Drinking green tea instead of Sabah and evening milk tea would be beneficial.
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This diet will help in getting rid of the problem of this disease