People often prefer to eat fennel after eating food. It also has many advantages and many more benefits you might hardly know about. Fennel intake is well digested and the odour of the mouth is removed. Eating fennel can also solve many other health problems.
Weight Loss Fennel Fennel contains 17% of your daily requirement of vitamin C, 7% calcium, 6% iron, 6% magnesium, 3% potassium and 19% magnesium. It is very low in calories. In addition, fennel contains antioxidants that accelerate the process of metabolism of the body. This reduces the excess fat stored in your body faster.
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Constipation, acidity problem will be overcome Fennel is beneficial in all stomach problems. Drinking fennel water and eating fennel will relieve constipation, acidity and indigestion. Fennel speeds up digestion.
Blood in the body will grow Fennel is rich in iron. This is why regular intake of fennel water increases hemoglobin in the body. Eating fennel and drinking water can be beneficial for patients with anemia (blood loss).
Cleanses Blood The properties of detoxing the body in fennel are naturally. This is the reason why drinking fennel water and eating dry fennel drains out the dirt present in the blood. It cleanses the blood and improves the skin.
Bp In Control Fennel water also contains potassium, which helps to control blood pressure by drinking.
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