Milk and banana are beneficial for both the body. Many people say that if you want to have health, you should consume milk and bananas. Most people take milk-banana as a diet to stay fit. It is said that bananas and dyes increase obesity, but they also keep the body healthy if taken in the right amount. This means that your health is better. Drink a lot of water with bananas to take less than a thousand calories a day.
Bananas contain 100 calories and milk contains more than 80 calories. Today we are going to tell you what the benefits of bananas and milk are. Applying it on the face removes acne marks. Banana contains many nutrients like vitamin A, B, C and E, minerals, potassium, zinc, iron, etc.
Banana and milk together provide a rich amount of protein, vitamins, fiber and minerals that provide energy to the body. Simultaneous use of bananas and dhows increases our body fat. That leads to health. It also increases your weight and fits. So start consuming milk bananas to gain weight from today.
Calcium Deficiency: Add these foods in your diet to avoid severe complications
How to Get Rid of a Sore Throat: 5 Home Cures
Love Paneer Tikka? Know how many calories contains in a bite