Status of air pollution after Diwali remains extremely serious in Delhi-NCR. Throughout the day, the sheet of mist is covered and the effect of smog has already started appearing in the sky. Talking about the entire NCR, Ghaziabad remains the most polluted city at the moment. Wednesday Ghaziabad Akyuai the air quality index of 478 was the highest in the country. In view of this, the Ghaziabad administration has issued a health advisory. Poor quality of air has a bad effect on our respiratory system as well as the heart, lungs, liver and other parts of the body. Smog has adverse effects on the eyes, throat, hair as well as the skin. So, therefore, is to avoid falling sick, keep in mind some important things during this time you should do and what more do not even ... Take these precautions:
-Exercise or yoga indoors as far as possible, avoid doing workouts outside.
-Anxious air can cause eye irritation, so after returning home from outside, wash the eyes with cold water.
- Avoid going for a walk in the morning and if you want to go, leave a little later and do not go on an empty stomach walk.
- Improve diet, eat healthy diet and drink plenty of water.
- During the morning walk, use the mask or tie a handkerchief or a clean cloth on the face so that the particles of pollution do not get inside the body.
- Do not let respiratory patients, asthma patients and young children get out of the house.
- If dust accumulates around the house, spray water.
- Plant air-purifying plants such as money plants, basil etc. inside the office or home.
- Keep the children inside the school and stop outdoor activities completely.
Also Read:
Follow these methods to avoid problems related to asthma
Capital suffocating in poisonous winds, Health emergency declared in Delhi-NCR
This eating regimen plays an important role in your weight loss
Vacancy for the posts of Pharmacist, diploma holder can also apply