In today's time, people are facing big diseases at an early age. In these diseases, especially those connected with heart are increasing. There are many reasons like increasing cholesterol, stress, bad lifestyle, which work to damage the heart. In such a situation, it is important to take care of yourself. We are going to give you some tips related to this, with the help of which the heart can be kept healthy. Know the ways to stay healthy.
Sleep
Those who are not able to get enough sleep are at higher risk of obesity, high blood pressure, heart attack, diabetes and depression. 7-8 hours of sleep every night is very important for every adult.
Control stress
Relaxing exercises to manage stress or exploring alternative methods such as meditation can help improve your health.
Healthy food
Healthy eating can reduce your risk of heart disease. A diet rich in fruits, vegetables and whole grains can help protect the heart. Stay away from too much salt and sugar in food. Limited intake of saturated fat is important. The first step in this direction is to choose an oil for cooking in which the right ingredients are in the right proportion to take care of the health of the heart. The oil should be enriched with omega-3 and the ratio between omega-6 and omega-3 in it should also be ideal.
Weight
Being overweight means keeping excess fat around the waist. This increases the risk of heart disease. Including regular exercise in the routine can reduce the risk of heart related diseases. When you add the right amount of food as well as physical activities to the lifestyle, then the effect of it increases even more.
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