Smartphone has become an essential part of our life. Without this, no one can live anymore. Without this, our work does not work anymore, this is also true. But the smartphone is also giving you health-related problems. It is also harmful to your body somewhere. The reason for the pain at these 5 places is due to the smartphone itself. If there is a pain in these places in the body, then be careful.

These Yogasanas are special during pregnancy, do them to remain healthy!

1 Finger pain - Using the phone for a long time can cause pain in the fingers. It can also cause pain in the fingers as well as stretch or stiffness.

2 Neck pain - It is natural to have pain in your neck while using the phone. It may be harmful to emphasize the neck for a long time or keep it in the same position.

3 Eye pain - Using a smartphone for a long time can cause eye pain, irritation as well as other eye problems. This can also increase dryness in the eyes.

You can get a healthy body without going to the gym, follow these tips!

4 Back Pain - Using a smartphone while sitting continuously can cause stiffness and pain in your back. It is important to be active to avoid this.

5 Shoulder pain - If you use it for a long time by holding the phone in your hands, then there is a stretch in the shoulders and it can also turn into pain. So keep taking breaks in between.

Follow these tips, won't be afraid of infection during bus travel