Everyone wishes to have a long and healthy relationship in all ways with all. Here we are going to some of tips that helps you to have a long and healthy relationship that gives you peace of mind and help to enhance your capability to maintain good relationship. As of one reaserches it if found that being emotionally flexible may be one of the most important factors when it comes to longevity and overall health of the romantic and familial relationships.
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The study, published in the 'Journal of Contextual Behavioral Science', statistically combined the results of 174 separate studies that had looked at acceptance and commitment therapy, mindfulness, and emotion regulation. The researchers' aim was to clarify how mindful flexibility on one hand and inattentive, mindless, and rigid inflexibility on the other were linked to the dynamics within families and romantic relationships.
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In that study the team demonstrated that couples could bring mindful awareness, compassion, and flexibility back into their relationships by using movies to spark meaningful relationship discussions, leading to both immediate and long-term benefits. That study, conducted in 2013, found that an inexpensive, fun, and relatively simple watch-and-talk approach can be just as effective as other more intensive therapist-led methods -- more than halving the divorce or separation rate from 24 to 11 per cent after the first three years of marriage.