Being a mother can be difficult in the start and you not at all get a minute for yourself which may irritate you. Pregnant women and new moms have to manage a lot of things during and after their pregnancy. There may be stress and tension during that time. New moms have to deal with post-partum depression as well.
All these issues can have unfriendly to your skin damaging it and making it dull. This may result in problems with your skin but you don’t have to buy expensive cosmetic products as they can be harmful due to the harsh chemicals. So, Ayurveda can be the right and natural answer to all these skin issues.
1. Rest, rest, and rest
Both fetal and postpartum needs are different from each other and they both need enough sleep and rest to regain the lost energy and strength.
2. Ayurvedic Massage Therapy
Also known as abhyanga is an important part of Ayurveda. This massage is highly relieving which wards off your Vata-dosha, you can take this massage regularly.
3. Herbs
Herbs have great importance in Ayurveda and it is essential for pregnancy and postpartum phase. So, you can include herbs like saffron, shatavari, bala, ashwagandha in your food.
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