Honey is considered to be the most beneficial for health. Yes, consuming honey gives the body many benefits. Actually, this is because honey contains nutrients like carbohydrates, proteins, vitamins A, B, C, iron, magnesium, calcium, phosphorus, potassium, sodium, etc. But did you know that honey can be beneficial for health as well as harmful to some people. Now today we tell you which people should not consume honey and when.
Damage to teeth - In fact, health experts say that it is very important to pay attention to how much honey you consume throughout the day. Excessive intake of honey increases the risk of rot in teeth and gums.
Be more careful of these people - fructose is the main source of sugar found in honey. Yes and keeping this in mind, it can be dangerous for people suffering from fatty liver disease.
Honey does not reduce allergies - Honey does not help to cure the problem of allergies. Yes, people who are allergic to pollen grains should not consume honey.
For diabetics- Honey contains the amount of fructose which is the main source of sugar. Due to this, the blood sugar level of diabetes patients can increase by consuming more of it.
Take these precautions while eating honey-
Diabetes - Honey contains sugar and should be used in small quantities. Using honey in large quantities can increase blood sugar levels in patients with type-2 diabetes.
Children: Babies under the age of 12 months should not consume honey. Yes, because it puts the risk of Clostridium infection in infants, it is considered safe for older children.
Polan allergy: Pollen allergy is also called hay fever. In fact, honey is made from pollen and it can lead to allergies. In such a situation, if you have allergies from the pollen of flowers, then do not consume honey.
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