The havoc of corona infection is not over yet and now its new variant Omicron virus has created a sensation among the people. Omicron cases are coming up with shocking figures every day. People in every household are suffering from deteriorating health, cold, fever. One of the reasons for all these diseases is weak immunity. Immunity weakening can lead to many diseases. Although you have weak immunity, we're going to tell you how you'll know. We will tell you the symptoms of recognizing weak immunity today.
Dangerous symptoms of weak immunity
Colds or coughs - Colds or coughs are the most common symptoms of weakening of immunity. This is because people are not able to fight all these diseases much because of weak immunity.
Stomach problems - Poor immune system can also lead to stomach problems. This list has problems like stomach ache, diarrhoea and weakens the immunity of such people.
Fatigue - There is always fatigue in the body due to low immunity. This is because the weak immune system sometimes eliminates healthy blood cells. Anaemia causes problems such as headaches, fatigue, breathlessness.
Ways to Increase Immunity-
* Take care of hand hygiene. * Eat fresh fruits and green vegetables. * Drink juice daily * Exercise daily. * Sleep on time. * Do not be too stressed. * Distance yourself from sick people and adopt safety methods like masks, hand sanitisers.
Don't eat on an empty stomach, otherwise you'll have to face trouble
Dandruff is excessive in winter, so remove it with these 3 methods.