The new variant of coronavirus Omicron is spreading rapidly in India. If we believe in a health expert, mild fever, fatigue, sore throat, body pain, cold and cough can be the early symptoms of omicron patients. However, an advisory issued by the WHO also said that social distancing, use of masks, constant handwashing can prevent the virus. In addition, you can avoid corona infection from the omicron evenly even if you do some exercises.
Pranayama - Pranayama is the best exercise for the lungs. Pranayama not only strengthens the lungs but also transports fresh oxygen to various parts of the body. In this case, perform pranayama every day after waking up in the morning. It is a meditative state, so it releases hormones in the body that keep the body cool and relaxed, helping to increase immunity.
Yoga asanas - Yoga asanas improve Digestion and the metabolic function (Metabolic Function) works properly. If the metabolic function works properly, the overall body will work well. You can do yoga asanas like Marjayasana, Vajrasana, Hast Padasana, Surya Namaska.
Cardio Exercise (Cardio exercise) - Cardio exercises should be done for at least 150 minutes every week to boost the immune system. You can also do cardio at home. For cardio, you can walk fast on the roof, jump rope, climb stairs.
Body Weight Exercise (Bodyweight exercises) - Bodyweight exercise you can also do at home, which does not require equipment. Just exercise should be such that muscle breakdown can take place i.e. muscles can break down. On the other hand, when eating foods containing vitamins and minerals, the nutrition of the food will go inside the muscles and repair them, which will lead to muscle growth. Immunity will also increase as muscles grow. You can also do some exercise at home with equipment. G can actually use Loop Band, Thera Band, Resistance Band, etc. for these exercises.
Stretching exercises (Stretching exercises) - Stretching softens the hard muscles and increases blood circulation to them. It also releases endorphin hormones, which keeps the mood healthy. Staying in the mood will not cause tension and stress and lack of stress will also increase immunity.
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