Lemon grass is a kind of grass that is used mostly for making tea. The use of lemon grass is very beneficial for our health. There are plenty of vitamins A, vitamins C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese which make it beneficial for our health.
1- If your body has increased cholesterol levels, then you can control it using lemon grass. Apart from this, blood pressure can also be kept in control by consuming lemon grass. If you consume lemon grass regularly, you can save your body from many diseases.
2-Lemon grass contains abundant anti-bacterial and anti-fungus properties which are able to cure diseases such as cough, cold, fever. Lemon grass is rich in vitamin C which works to increase our body's immunity power.
3-Lemon Grass contains a considerable amount of antiseptic compounds that eliminate bacteria and work to increase the growth of good bacteria. Regular consumption of lemon grass gives relief from stomach disorders like constipation, diarrhea, indigestion, flatulence, stomachache etc.
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