There are many easy exercises in yoga that can help you to take better care of your body. An easy way to get rid of toxins, poisonous substances from the body, is the Murasan of yoga. This asana brings new life to the liver, pancreatic and spleen. This asana also reduces fat from your arm and helps you in removing the collar bone. In this posture, you are tilted forward so that blood flows towards your chest. This makes the skin glow. Also, by doing this asana, stress is also removed.
In order to do effortless Muarasan, you have to take care of some things which are as follows
Stand upright and make a small distance between the two toes. Now take a deep breath in and tie the hand behind the waist (Combine both palms. While exhaling, take your hands away from the waist, that way also creates tension in your shoulders. Now while breathing in, move forward Lean towards, keep the waist straight and do not allow the hands to bend from the elbow. Keep moving your hands away from your body and leave the head loose. Let this position remain for 10-15 seconds and this round Take a deep breath in. Now exhale and slowly come back to the starting position.
If you have a shoulder injury, do not do this asana. Pregnant women or woman having periods should not do this asana.
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