In today's time, there is a bad lifestyle and its bad effect affects not only adults but also children. In such a situation, many times the weight of the children does not increase and they remain thin. In today's time, children prefer to consume junk foods instead of healthy foods, which are considered harmful to their health. Due to this, many children are underweight kids and their parents need to take extra care. Now today we are going to tell you about the foods that you can feed the baby to make you fit. Let's know.
Bananas- Bananas are rich in carbohydrates and are also rich in calories and iron. The most important thing is that its test is also good and children can easily eat it. It is said that bananas are helpful in gaining weight. In such a situation, you can give the banana shake, oats or even its smoothie to the child.
Dairy products- Products made from milk contain not only protein but also fat and that is why it is considered to be the best for weight gain. At the same time, bone-strengthening calcium is also present in dairy products. If the baby does not like to drink milk, you can also give it to him to eat butter, ghee, curd and cheese.
Wheat porridge- This recipe was adopted in the olden times to stay healthy. Wheat intake has been considered good for weight gain. Yes, if your child is able to chew, you can feed him wheat roti. The young child can be given to eat wheat porridge by adding green vegetables to it.
Chicken- The protein present in it is able to strengthen the muscles. If you and your child are fond of eating non-veg, give him chicken twice a week. This will increase his weight.
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