Always try to chew your food slowly and enjoy what you eat so that you can absorb the nutrients from the food to stay healthy!
5 Simple Steps To Help Improve Your Digestion
# Chew Your Food
Very, very important! The best way to improve your digestion is to chew your food so you can swallow it easily. This activates the digestive enzymes which helps the stomach to absorb all the nutrients.
# Apple Cider Vinegar
A great choice for those who have low stomach acid. Apple Cider Vinegar has live bacteria present in it which is good for digestion.
# Fiber
Eat more fibrous foods -- We have heard this time and time again! Fiber helps digestion because fibrous foods like vegetables take longer to chew which stimulates the digestive juices.
# Bitter Compounds
Try adding spicy/pungent compounds to your diet like ginger, cinnamon and garlic. It helps stimulate the juices to break down the food which makes it easy to digest.
# Avoid Stuffing Yourself
Do not eat till you're totally 100% full. It is important for the food to be churned and broken down without you feeling totally stuffed.
The Amazing Health Benefits of Ginger!
Some of the best foods for your thyroid !!!
Avoid these foods if you have thyroid problem!
It’s time to give beautiful souvenirs to your wardrobe because it’s DIWALI here !