Getting enough sleep is considered essential for a healthy body. If we do not take the necessary sleep daily then our mental health deteriorates. At the same time, body fat also increases. By getting enough sleep, our immune system gets strengthened. Also, the risk of diabetes-2 and heart diseases is reduced. As we know that when we sleep our organ goes into rest mode and restores energy, this is the reason that when we pick up the body we feel energetic but if we are not taking enough sleep So, this system of our body deteriorates due to lack of sleep in such a way that the body remains unwell even after eating high-fat food. Even 5 hours of sleep at night damages the body. Especially affects postprandial lipemia or triglyceride.
Along with this, it is also important for you to know that due to the lack of sleep, the level of stress hormones in our body goes down, which messes up our body's functioning system. Work-related stress not only affects sleep but the lack of sleep makes our work even more stressful. With this, one-third of those working seven hours or less sleep is deteriorating the performance year after year.
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