In today's time, the eyes suffer from the most problems. In today's time there is a lot of pressure on the eyes. From the phone to the system, the eyes travel and the eyes get damaged. In such a situation, today we are going to tell about those foods which are best for the eyes. Let's tell.
Fish: If you like to eat non-veg food, then you can consume fish to keep the eyes healthy. In fact, the omega-3 fatty acids present in it are very beneficial for the eyes. At the same time, there is no problem of dryness in the eyes by consuming it.
Carrot: Let us tell you that carrots are considered effective in increasing eyesight. In fact, vitamin A and beta carotene present in carrots are very important for the eyes. In such a situation, you can consume carrot in the form of salad, vegetable and juice.
Almonds: Vitamin A present in almonds protects us from molecules that damage healthy tissues. Let us tell you that there are many other health benefits of eating almonds as well. Eat 3 to 4 soaked almonds every day.
Papaya: Vitamin C and antioxidants present in papaya are considered very important for the eyes. Yes and both of them protect the eyes from many diseases. Let us tell you that papaya is delicious to eat, so you can feed it to the child as well.
Orange: Orange is rich in Vitamin C and it is beneficial for the eyes. Let us tell you that fresh orange juice keeps the blood vessels healthy. Along with this, the nutrients of orange keep many diseases related to eyes away.
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