People do various things to make their teeth strong. In such a situation, if you are thinking about making your teeth strong, then today we are going to tell you about some fruits, which you can eat and make your teeth strong. Let us know about these fruits.
Banana: Very beneficial for health, the teeth can be made healthy and shiny with banana. Yes, the magnesium, calcium and manganese present in banana removes the dirt present on the teeth.
Strawberries: Strawberries are known to be strong for the teeth. By eating it, the teeth will be strong from inside and by rubbing it on the teeth, their yellowness can be removed.
Apple: Apple removes yellowing of teeth. In fact, the malic acid present in it is beneficial for the teeth. At the same time, according to experts, due to this acid, a large amount of saliva is formed in the mouth, which can make the teeth shiny.
Orange: If your gums bleed, ignoring this problem can also lead to pyorrhea in the mouth. In such a situation, eat oranges, because it will fulfill the deficiency of vitamin C.
Cranberry: This fruit is said to be helpful in removing bacteria. Apart from this, along with protecting the teeth from decay, it also prevents bad breath.
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