The summer season has begun. Yes and in this season many types of fruits are available in the market and they all prove to be beneficial for the body. However, melons are found in high quantities in the summer season. In such a situation, everyone likes to eat melons. Melons are also found in high amounts of calcium, iron, vitamin A and vitamin C along with 95% water. Yes and its consumption gives coolness to the body, and at the same time, the problem of heartburn is also removed. Apart from this, there are many benefits of eating it, which we are going to tell you about today. 

In weight loss- Melons are a source of antioxidants and fruits that are found in antioxidants can work to reduce obesity. Apart from this, dietary fibre is also found in melons which helps in reducing obesity.
 
To prevent cancer- Melons contain a large amount of organic pigment carotenoid, which protects against cancer as well as reduces the chances of lung cancer.
 
For the eyes- Melons contain vitamin-A and beta-carotene, which is extremely beneficial for the eyes. This can make the light of the eyes faster.
 
Diabetes- Melons contain oxykine, which can be helpful in balancing the sugar levels in the blood. Yes, and it can also work to keep oxidative stress away.  

 
Lungs are healthy- Melon is rich in beta-carotene. It can show an effective effect on lung cancer. At the same time, the beta-carotene and antioxidants present in its peel and pulp protect the body from oxygen-free radicals and that is why it is protected from lung-related cancer.

 
For pregnant women - Melon intake proves to be beneficial for pregnant women.  
 
Toothache- Melons are rich in vitamins and the vitamin relieves toothache.

These leaves will provide relief from pain in knees and joints, claim scientists

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