On June 21, the International Day of Yoga, celebrated around the world, you know that yoga keeps you healthy. Also, there are a lot of postures that you can use to make yourself healthy. There are also some yogasanas to relieve stress so that you can relieve your stress. If you do yoga continuously and regularly, you can relieve stress.
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Shawasan: This one posture provides a great relief to stress and fatigue, which allows you to take the body to a state where there is nothing called stress, it is a posture that can help you overcome mental and physical exhaustion, headache and insomnia.
palanquin: A good way to relieve sukhsana stress is also called meditation at this stage of yoga. At the same time, this posture gives us the experience of peace and self-discipline.
Balason: Balasan is a very useful posture for relieving stress in the lower back, shoulders and neck, and among its other benefits it gives peace to the body and mind, stretches the knees and muscles and relieves stiffness.
Kneeheading: This posture of yoga helps to relieve many diseases of the body.
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